Adaptive Curling provides participants of all abilities the opportunity to learn and play the sport in an inclusive and supportive environment. Adaptive equipment and modifications ensure that everyone can participate, whether standing or using a wheelchair. Coaches will be available to provide instruction and guidance.

Sled Hockey with the Prairie Grit Wolves is an adaptive hockey program designed for individuals with physical disabilities. Using specially designed sleds, athletes of all skill levels can participate in this fast-paced, competitive sport. Equipment is available for those who need it.

Adaptive Gymnastics at Gymagic Gymnastics provides a fun and supportive environment for athletes of all abilities to develop strength, coordination, and confidence. This program is one of our most popular offerings and is often the first step for athletes joining Prairie Grit Adaptive Sports. Participants will have the opportunity to learn and practice gymnastics skills with trained instructors. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

Adaptive Soccer Practices is a collaboration with the Minot Soccer Association and will take place at the North Dakota State Fair Grounds in the Commerical 1 Building on Mondays in May at 5:30 P.M. Games will take place on Thursdays at 5:30 P.M.

Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.

All Kids Swim Camp combines the fun and learning of our All Kids Swim program with a special summer camp experience. This camp is designed to help kids aged 4 and up improve their swimming skills in a small, supportive environment. With a maximum of 5 kids per session, participants will receive personalized attention while enjoying structured swim lessons that focus on building confidence and technique in the water.

Adaptive Open Swim at the Minot Family YMCA offers a relaxed and inclusive environment for swimmers of all abilities. Whether you want to practice swimming skills, enjoy the water, or simply cool off, this open swim session provides a welcoming space with adaptive support as needed. Lifeguards will be on duty to ensure safety.

Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.

Adaptive Gymnastics with Gymagic offers a fun and inclusive environment for participants with disabilities to develop balance, coordination, and strength. With guidance from trained instructors, athletes will engage in modified gymnastics activities tailored to their abilities. This program provides a safe space to build confidence, improve motor skills, and enjoy movement.

Sibshops provide a space for siblings of children with disabilities to connect, share experiences, and have fun. These sessions include games, discussions, and peer support in a relaxed environment. Pizza will be provided by Papa John’s.

Experience an exciting evening of adaptive shooting at Velva Wildlife Club! Try your hand at shotguns, bows, crossbows, and rifles in a welcoming environment for all abilities. Safety gear is provided, and personal equipment is welcome. This event is designed for ages 8 and up.

Adaptive Tennis at Hammond Park is designed for players of all skill levels with physical disabilities or limitations. With instruction from Minot High Tennis, participants will receive personalized coaching to improve their game in a supportive and inclusive environment. Whether you’re a beginner or an experienced player, this program offers a great opportunity to develop skills, get exercise, and connect with others.

The Annual Brady Samson Memorial Water Sports Day takes place each summer at Hahn’s Bay on Lake Metigoshe, near Bottineau, ND. This event offers adaptive participants a full day of water activities including adaptive water skiing, kayaking, and paddle boarding. Space for water skiing is limited. Lifejackets will be provided if needed.

iCan Bike Camp is a nationally recognized program that helps individuals with special needs learn to ride a two-wheeled bicycle. Over five days, participants build skills in balance, self-starting, stopping, and independent riding. This camp takes place at the Minot Family YMCA and is open to adaptive participants ages 8 and up who meet specific physical and behavioral requirements.

Adaptive Fishing Day is an annual summer event held at Van Hook, ND, open to adaptive participants ages 5 and up. Participants spend the day on the water learning to fish alongside experienced local anglers. Fishing takes place from boats or pontoons, with a power lift available if needed.

Wheelchair Basketball Camp is a three-day summer program at the Minot Family YMCA, open to adaptive participants ages 8 and up. Players of all skill levels are welcome, from beginners trying the sport for the first time to experienced athletes looking to sharpen their game.

Adaptive Cheer Camp offers participants ages 5 to 12 the chance to learn basic cheerleading skills in a supportive and inclusive environment. The camp is led by the Rugby Panthers Cheer Team and focuses on movement, teamwork, and building confidence through cheer routines and fun activities.

Little Gritters Sports Camp introduces adaptive participants ages 3 to 6 to a variety of sports and movement activities. The camp is designed to help young children explore sports in a supportive environment, with adaptations that make participation fun and successful for all abilities.

Prairie Grit’s Adaptive Dance Camp is held each summer at the Minot Family YMCA. The camp is open to adaptive participants ages 5 to 15 and focuses on movement, music, and social connection in an inclusive setting.

Adaptive Gymnastics Open Gym provides a structured yet flexible environment for participants of all ages to explore movement, build strength, and develop coordination.