Adaptive Curling provides participants of all abilities the opportunity to learn and play the sport in an inclusive and supportive environment. Adaptive equipment and modifications ensure that everyone can participate, whether standing or using a wheelchair. Coaches will be available to provide instruction and guidance.

Adaptive Gymnastics at Gymagic Gymnastics provides a fun and supportive environment for athletes of all abilities to develop strength, coordination, and confidence. This program is one of our most popular offerings and is often the first step for athletes joining Prairie Grit Adaptive Sports. Participants will have the opportunity to learn and practice gymnastics skills with trained instructors. Additionally, gymnasts may have the chance to compete in the HUGS division of USA Gymnastics.

Adaptive Golf is held every Monday morning at the Vardon Golf Club. This program offers adaptive participants the chance to enjoy and improve their golf skills in a supportive environment. Whether new to the sport or with some experience, participants will receive personalized instruction tailored to their needs, building skills and confidence.

Adaptive Rock Climbing at the Minot Family YMCA provides a safe and supportive environment for climbers of all abilities. Whether you’re new to climbing or experienced, this program offers a chance to build strength, confidence, and technique with guidance from expert instructors. Adaptive equipment is available to ensure a successful experience for all participants.

Adaptive Track & Field provides athletes of all abilities the opportunity to develop speed, endurance, and coordination in a supportive environment. Participants will engage in a variety of track and field activities tailored to their needs and abilities, promoting fitness and skill development.

Adaptive Gymnastics with Gymagic offers a fun and inclusive environment for participants with disabilities to develop balance, coordination, and strength. With guidance from trained instructors, athletes will engage in modified gymnastics activities tailored to their abilities. This program provides a safe space to build confidence, improve motor skills, and enjoy movement.

The Prairie Grit Adaptive Sports Golf Scramble is a four-person, 18-hole scramble tournament held at Vardon Golf Club. The event follows a shotgun start format with two groups per hole. Registration includes meals, a Prairie Grit hat, tees, and cart rental.

Prairie Grit Power is an adaptive strength and fitness class designed for individuals with physical and developmental disabilities. Led by certified instructors, the program focuses on building strength, improving endurance, and developing confidence through adaptive exercises. Sessions take place at the Minot Family YMCA.

Adaptive Gymnastics Open Gym provides a structured yet flexible environment for participants of all ages to explore movement, build strength, and develop coordination.

Nerf Battles is a high-energy event designed for grades K–8, offering a fun and active experience focused on strategy and teamwork. Participants will engage in Capture the Flag-style Nerf battles using provided Nerf equipment, eye protection, and team-colored shirts. Each match encourages movement, problem-solving, and friendly competition.