Prairie Grit Power

Prairie Grit Power is an adaptive strength and fitness class designed for individuals with physical and developmental disabilities. Led by certified instructors, the program focuses on building strength, improving endurance, and developing confidence through adaptive exercises. Sessions take place at the Minot Family YMCA.

This class is open to adaptive participants ages 10 and up. Participants should wear comfortable clothing and bring a water bottle. Pre-registration is required.

Session Details

• When: Tuesdays from 4:00 P.M. - 4:45 P.M.

• Where: Minot Family YMCA

• Cost: Free for participants

• Eligibility: Adaptive participants ages 10 and up

• Required: Participant consent form

This ongoing program offers a supportive, inclusive environment where participants can build strength at their own pace — while having fun and staying active.