February Adaptive Yoga

Join us for our February Adaptive Yoga event at the Minot Family YMCA! This in-person event is designed for individuals of all abilities to experience the benefits of yoga in a supportive and inclusive environment.

Two classes will be offered for two separate age groups.

5 to 15 years old 1 to 1:45 PM

16 and Over 2 to 2:45 PM

Mats are limited, if you have your own, please bring it.

The experienced yoga instructor from Roots to Rise Yoga will guide you through a series of gentle movements, stretches, and breathing exercises. Whether you're a beginner or have previous yoga experience, this event is suitable for everyone.

Located at the Minot Family YMCA.

Participating in adaptive yoga can improve flexibility, strength, and overall physical and mental well-being. It's a great opportunity to connect with others and enhance your overall quality of life.

Don't miss out on this wonderful event! Mark your calendar and join us for February Adaptive Yoga at the Minot Family YMCA. We look forward to seeing you there!