Prairie Grit Wolves practice will be Saturdays at the West Rink at the MAYSA Arena.
Practices start at 8 A.M.

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

Join us for a day of fun with Annie’s House Adaptive Recreation Program at Bottineau Winter Park on Sunday, February 23, from 10 AM to 3 PM! This free event is open to ages 5 and up. Friends and family are welcome to join but will need to pay regular fees (see prices at skibwp.com).

Spots for skiing and snowboarding are limited, and sign-up is on a first-come, first-served basis, with a waiting list available if spots open up. Participants can choose between a morning or afternoon lesson session. Everyone is also welcome to enjoy tubing.

A cafeteria is available on-site, and there’s a designated space for coolers or sack lunches. We’re excited for another fantastic day and hope to see you there.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Open Adult Hockey for any ability and anyone 18 years or older.

Adult Hockey is Open Hockey at the West Rink on Wednesdays at the MAYSA Arena.

No experience is needed. This event is free of charge and no registration is required, however, you must fill out a Participant Consent Form before taking the ice.

PGAS Staff will be available to help fit equipment and facilitate rules of play.

oin us for Adaptive Golf Simulator Thursdays this February at The Bunker! Open to ages 5 through adult, this program offers a fun and inclusive way to enjoy golf, no matter your skill level.

• Dates: Thursdays in February

• Times: Choose from two time slots: 5:00-6:00 PM or 6:00-7:00 PM

• Participants: Limited to 5 golfers per time slot

If you have your own clubs, feel free to bring them along. If not, we’ll provide clubs for you to borrow.

Dates:

February 6 | 13 | 20 | 27
Time: 5:00 - 6:00 P.M. or 6:00 - 7:00 P.M.

Requirements:

Free Event
Adaptive Participants
Ages 5 +
Participant Consent Form

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Prairie Grit Wolves practice will be Saturdays at the West Rink at the MAYSA Arena.
Practices start at 8 A.M.

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

Adaptive Curling Try It Day

Join us at the Minot Curling Club for a fun-filled day of adaptive curling.

17 and under starts at 3 PM (Helmet Required)

18 and older begins 4 PM

Register Here

Location: Minot Curling Club, East Burdick Expressway, Minot, ND, USA

Don't miss out on this exciting opportunity to try your hand at adaptive curling. It's a great way to stay active, meet new people, and have a blast. No experience? No problem! Seasoned players will be there to guide you every step of the way. Please bring a pair of clean shoes and 17 and under will require a helmet to participate.

So mark your calendars and come on down to the Minot Curling Club for Adaptive Curling. We can't wait to see you there.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND

Dates:

Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.

Final Performance
May 1 (Time TBD)

Requirements:

$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Parent Support Group - Parenting and Priorities: Finding Time for Yourself

Join us for our Support Group for Parents with children with special needs at the Minot Family YMCA. This in-person event provides a safe and welcoming space for parents to connect, share experiences, and receive support from one another.

We will discuss various topics related to parenting special needs individuals, including education, healthcare, and social integration that you may need help with or are concerned about. Our goal is to create a supportive community where you can find encouragement, resources, and understanding. This first meeting is all about learning what you think you need to know more about.

Whether you seek advice, a listening ear, or simply want to connect with other parents who understand your unique challenges, this support group is here for you. Join us at the Minot Family YMCA and let's navigate this journey together. We look forward to seeing you.

Each session will have a new topic for the group to focus on.

Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND

Dates:

Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.

Final Performance
May 1 (Time TBD)

Requirements:

$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND

Dates:

Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.

Final Performance
May 1 (Time TBD)

Requirements:

$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Get ready for a thrilling Wheelchair Basketball Clinic with motivational speaker and adaptive athlete Hunter Pinke! Join us on Saturday, April 26, from 3 to 8 p.m., and Sunday, April 27, from 9 to 11 a.m., as Hunter shares his inspiring journey and leads participants in wheelchair basketball skills and games. Whether you’re a seasoned player or new to the sport, this clinic is perfect for all abilities. Don’t miss this chance to learn from an incredible athlete and connect with the community.

Get ready for a thrilling Wheelchair Basketball Clinic with motivational speaker and adaptive athlete Hunter Pinke! Join us on Saturday, April 26, from 3 to 5 p.m., and Sunday, April 27, from 9 to 11 a.m., as Hunter shares his inspiring journey and leads participants in wheelchair basketball skills and games. Whether you’re a seasoned player or new to the sport, this clinic is perfect for all abilities. Don’t miss this chance to learn from an incredible athlete and connect with the community.

Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on April 7, 14, 21, and 28. Dancers will showcase their skills May 1.
Location: YMCA Community Room, Minot, ND

Dates:

Practices
April 7, 14, 21, 28
5:30 P.M. - 6:00 P.M.

Final Performance
May 1 (Time TBD)

Requirements:

$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Join our Adaptive Dancers for a final performance at the Minot High Majettes’ Annual Home Show.

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Details

The Annual Brady Samson Memorial Water Sports Day will be Saturday, August 2 from 8:00 A.M to 5:00 P.M. at Hahn's Bay, Lake Metigoshe (near Bottineau, ND). Activities will include adaptive water skiing, tubing, kayaking, and paddle boarding. Ski participants are limited. Lifejackets will be provided if needed. Lunch will be provided. Bring sunscreen, towels, camping chairs, and your snacks and drinks. Event is free of charge.

Dates

Saturday August 2
8:00 A.M. to 5:00 P.M.

Requirements
Free Event
Adaptive participants only
Ages 5 and up

Join us for an evening of celebration and support at the Prairie Grit Annual Auction! Highlights will include the announcement of the 2025 Prairie Grit Heart Award recipient, a silent and live auction, and a recap of this year’s accomplishments with an exciting look ahead to 2026.