Tuesdays

Free Event | Ages 10+ | Register

This event is for people with disabilities 10 years and older.

Join us for an exciting and adaptive fitness event at the Minot Family YMCA! Adaptive Crossfit is all about breaking barriers and embracing diversity. Get ready to challenge yourself, improve your strength, and have a blast. Our trainers will guide you through a variety of exercises and modifications tailored to your abilities. Don't miss out on this opportunity to push your limits and make new friends. Mark your calendars and come join us for Adaptive Crossfit.

Crossfit training is provided by North Plains Crossfit.

Open Adult Hockey for any ability and anyone 18 years or older.

Adult Hockey is Open Hockey at the West Rink on Wednesdays at the MAYSA Arena.

No experience is needed. This event is free of charge and no registration is required, however, you must fill out a Participant Consent Form before taking the ice.

PGAS Staff will be available to help fit equipment and facilitate rules of play.

Tuesdays

Free Event | Ages 10+ | Register

This event is for people with disabilities 10 years and older.

Join us for an exciting and adaptive fitness event at the Minot Family YMCA! Adaptive Crossfit is all about breaking barriers and embracing diversity. Get ready to challenge yourself, improve your strength, and have a blast. Our trainers will guide you through a variety of exercises and modifications tailored to your abilities. Don't miss out on this opportunity to push your limits and make new friends. Mark your calendars and come join us for Adaptive Crossfit.

Crossfit training is provided by North Plains Crossfit.

Prairie Grit Holiday Party with Officer Al Schmidt

Join us for a festive evening of fun and celebration at the Prairie Grit Holiday Party with Officer Al Schmidt! This adaptive event is for children with special needs. Get ready to jingle and mingle as we come together to spread holiday cheer.

Preregistration required, do that here.

Date: Tues Dec 3, 2024

Time: 5:00 PM

Location: 3515 16th Street Southwest, Minot, ND 58701

Officer Al Schmidt will be joining us to share stories, offer safety tips, explore his squad car, and deliver special gifts. Indulge in delicious holiday treats, pizza, and enjoy the festive atmosphere. Create memories with Prairie Grit with crafts and a visit from a sensory-friendly Santa.

Don't miss out on this incredible event! Mark your calendars, put on your best holiday attire, and join us for an unforgettable evening of holiday cheer and community togetherness.

Open Adult Hockey for any ability and anyone 18 years or older.

Adult Hockey is Open Hockey at the West Rink on Wednesdays at the MAYSA Arena.

No experience is needed. This event is free of charge and no registration is required, however, you must fill out a Participant Consent Form before taking the ice.

PGAS Staff will be available to help fit equipment and facilitate rules of play.

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Prairie Grit Wolves practice will be Saturdays at the West Rink at the MAYSA Arena.
Practices start at 8 A.M.

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

Adaptive Curling Try It Day

Join us at the Minot Curling Club for a fun-filled day of adaptive curling.

17 and under starts at 3 PM

18 and older begins 4 PM

Register Here

Location: Minot Curling Club, East Burdick Expressway, Minot, ND, USA

Don't miss out on this exciting opportunity to try your hand at adaptive curling. It's a great way to stay active, meet new people, and have a blast. No experience? No problem! Seasoned players will be there to guide you every step of the way.

So mark your calendars and come on down to the Minot Curling Club for Adaptive Curling. We can't wait to see you there.

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for people with disabilities 10 years and older.

Join us for an exciting and adaptive fitness event at the Minot Family YMCA! Adaptive Crossfit is all about breaking barriers and embracing diversity. Get ready to challenge yourself, improve your strength, and have a blast. Our trainers will guide you through a variety of exercises and modifications tailored to your abilities. Don't miss out on this opportunity to push your limits and make new friends. Mark your calendars and come join us for Adaptive Crossfit.

Crossfit training is provided by North Plains Crossfit.

Open Adult Hockey for any ability and anyone 18 years or older.

Adult Hockey is Open Hockey at the West Rink on Wednesdays at the MAYSA Arena.

No experience is needed. This event is free of charge and no registration is required, however, you must fill out a Participant Consent Form before taking the ice.

PGAS Staff will be available to help fit equipment and facilitate rules of play.

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Prairie Grit Wolves practice will be Saturdays at the West Rink at the MAYSA Arena.
Practices start at 8 A.M.

Tuesdays

Free Event | Ages 10+ | Register

This event is for people with disabilities 10 years and older.

Join us for an exciting and adaptive fitness event at the Minot Family YMCA! Adaptive Crossfit is all about breaking barriers and embracing diversity. Get ready to challenge yourself, improve your strength, and have a blast. Our trainers will guide you through a variety of exercises and modifications tailored to your abilities. Don't miss out on this opportunity to push your limits and make new friends. Mark your calendars and come join us for Adaptive Crossfit.

Crossfit training is provided by North Plains Crossfit.

Open Adult Hockey for any ability and anyone 18 years or older.

Adult Hockey is Open Hockey at the West Rink on Wednesdays at the MAYSA Arena.

No experience is needed. This event is free of charge and no registration is required, however, you must fill out a Participant Consent Form before taking the ice.

PGAS Staff will be available to help fit equipment and facilitate rules of play.

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Prairie Grit Wolves practice will be Saturdays at the West Rink at the MAYSA Arena.
Practices start at 8 A.M.

The Prairie Grit Adaptive Open Swim program at the YMCA is designed for individuals with special needs and their families to enjoy the YMCA pool. The program runs from 12:00 PM to 1:30 PM.

Dates:

December 28
12:00 - 1:30 P.M.

Requirements:

YMCA Members: Free
Non-Members:
- $5 for Children | $15 for Adults | $20 for Families
Adaptive Participants
All Ages

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Adaptive Curling

Join us at the Minot Curling Club for a fun-filled day of adaptive curling.

17 and under starts at 3 PM

18 and older begins 4 PM

Register Here

Location: Minot Curling Club, East Burdick Expressway, Minot, ND, USA

Don't miss out on this exciting opportunity to try your hand at adaptive curling. It's a great way to stay active, meet new people, and have a blast. No experience? No problem! Seasoned players will be there to guide you every step of the way.

So mark your calendars and come on down to the Minot Curling Club for Adaptive Curling. We can't wait to see you there.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on January 14, 16, 21, and 23. Dancers will showcase their skills at the Minot High Majettes’ Annual Home Show on January 25
Location: YMCA Community Room, Minot, ND

Dates:

Practices
January 14, 16, 21, & 23
5:30 P.M. - 6:00 P.M.

Final Performance
January 25 (Time TBD)

Requirements:

$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on January 14, 16, 21, and 23. Dancers will showcase their skills at the Minot High Majettes’ Annual Home Show on January 25
Location: YMCA Community Room, Minot, ND

Dates:

Practices
January 14, 16, 21, & 23
5:30 P.M. - 6:00 P.M.

Final Performance
January 25 (Time TBD)

Requirements:

$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Step into the rhythm with Adaptive Dance. This inclusive dance program is designed for all abilities and will get participants moving, learning new routines, and preparing for a special performance. Practices will be held in the YMCA Community Room from 5:30-6:00 PM on January 14, 16, 21, and 23. Dancers will showcase their skills at the Minot High Majettes’ Annual Home Show on January 25
Location: YMCA Community Room, Minot, ND

Dates:

Practices
January 14, 16, 21, & 23
5:30 P.M. - 6:00 P.M.

Final Performance
January 25 (Time TBD)

Requirements:

$10 per participant
Adaptive Participants
Ages 5+
Participant Consent Form
Registration Required

Join our Adaptive Dancers for a final performance at the Minot High Majettes’ Annual Home Show.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

oin us for Adaptive Golf Simulator Thursdays this February at The Bunker! Open to ages 5 through adult, this program offers a fun and inclusive way to enjoy golf, no matter your skill level.

• Dates: Thursdays in February

• Times: Choose from two time slots: 5:00-6:00 PM or 6:00-7:00 PM

• Participants: Limited to 5 golfers per time slot

If you have your own clubs, feel free to bring them along. If not, we’ll provide clubs for you to borrow.

Dates:

February 6 | 13 | 20 | 27
Time: 5:00 - 6:00 P.M. or 6:00 - 7:00 P.M.

Requirements:

Free Event
Adaptive Participants
Ages 5 +
Participant Consent Form

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Adaptive Curling Try It Day

Join us at the Minot Curling Club for a fun-filled day of adaptive curling.

17 and under starts at 3 PM

18 and older begins 4 PM

Register Here

Location: Minot Curling Club, East Burdick Expressway, Minot, ND, USA

Don't miss out on this exciting opportunity to try your hand at adaptive curling. It's a great way to stay active, meet new people, and have a blast. No experience? No problem! Seasoned players will be there to guide you every step of the way.

So mark your calendars and come on down to the Minot Curling Club for Adaptive Curling. We can't wait to see you there.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

oin us for Adaptive Golf Simulator Thursdays this February at The Bunker! Open to ages 5 through adult, this program offers a fun and inclusive way to enjoy golf, no matter your skill level.

• Dates: Thursdays in February

• Times: Choose from two time slots: 5:00-6:00 PM or 6:00-7:00 PM

• Participants: Limited to 5 golfers per time slot

If you have your own clubs, feel free to bring them along. If not, we’ll provide clubs for you to borrow.

Dates:

February 6 | 13 | 20 | 27
Time: 5:00 - 6:00 P.M. or 6:00 - 7:00 P.M.

Requirements:

Free Event
Adaptive Participants
Ages 5 +
Participant Consent Form

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

oin us for Adaptive Golf Simulator Thursdays this February at The Bunker! Open to ages 5 through adult, this program offers a fun and inclusive way to enjoy golf, no matter your skill level.

• Dates: Thursdays in February

• Times: Choose from two time slots: 5:00-6:00 PM or 6:00-7:00 PM

• Participants: Limited to 5 golfers per time slot

If you have your own clubs, feel free to bring them along. If not, we’ll provide clubs for you to borrow.

Dates:

February 6 | 13 | 20 | 27
Time: 5:00 - 6:00 P.M. or 6:00 - 7:00 P.M.

Requirements:

Free Event
Adaptive Participants
Ages 5 +
Participant Consent Form

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

Join us for a day of fun with Annie’s House Adaptive Recreation Program at Bottineau Winter Park on Sunday, February 23, from 10 AM to 3 PM! This free event is open to ages 5 and up. Friends and family are welcome to join but will need to pay regular fees (see prices at skibwp.com).

Spots for skiing and snowboarding are limited, and sign-up is on a first-come, first-served basis, with a waiting list available if spots open up. Participants can choose between a morning or afternoon lesson session. Everyone is also welcome to enjoy tubing.

A cafeteria is available on-site, and there’s a designated space for coolers or sack lunches. We’re excited for another fantastic day and hope to see you there.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

oin us for Adaptive Golf Simulator Thursdays this February at The Bunker! Open to ages 5 through adult, this program offers a fun and inclusive way to enjoy golf, no matter your skill level.

• Dates: Thursdays in February

• Times: Choose from two time slots: 5:00-6:00 PM or 6:00-7:00 PM

• Participants: Limited to 5 golfers per time slot

If you have your own clubs, feel free to bring them along. If not, we’ll provide clubs for you to borrow.

Dates:

February 6 | 13 | 20 | 27
Time: 5:00 - 6:00 P.M. or 6:00 - 7:00 P.M.

Requirements:

Free Event
Adaptive Participants
Ages 5 +
Participant Consent Form

A swim program designed to teach children with special needs swimming skills. The All Kids Swim program is focused on participants ages 4-14 years learning basic swimming and water safety skills in a group setting with individualized instruction.

Requirements:

Cost for YMCA Members: $35
Cost for Non-Members: $70
Adaptive Participants
Ages 4 - 14
Registration Required
Participant Consent Form

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Typically our most popular activity and great to get started with Prairie Grit. Join Adaptive Gymnastics with Gymagic and get your child set to tumble, balance, and bounce. There are two sessions available on Saturdays for ages Ages 3–16. The cost is just $5 per class and registration is required.

There are two sessions each Saturday 1:00 - 1:40 P.M. and 1:45 - 2:25 P.M.

Register through Gymagic here

minotgymnastics.com

How to Register - Click on REGISTRATION, select class to register for (Prairie Grit Adaptive Sports) then click REGISTER NOW.    

New to Registration - Choose class(s) and add to cart Checkout, Go Motion will prompt you to create an account, Create account, finish checking out.

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

Adaptive Curling Try It Day

Join us at the Minot Curling Club for a fun-filled day of adaptive curling.

17 and under starts at 3 PM

18 and older begins 4 PM

Register Here

Location: Minot Curling Club, East Burdick Expressway, Minot, ND, USA

Don't miss out on this exciting opportunity to try your hand at adaptive curling. It's a great way to stay active, meet new people, and have a blast. No experience? No problem! Seasoned players will be there to guide you every step of the way.

So mark your calendars and come on down to the Minot Curling Club for Adaptive Curling. We can't wait to see you there.

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Adaptive Rock Climbing

Join us for an exciting day of Adaptive Rock Climbing at the Minot Family YMCA! Whether you're a beginner or an experienced climber, this in-person event is perfect for everyone. Challenge yourself and conquer the walls as you learn new techniques and improve your climbing skills in ways that fit your abilities. Our expert instructors will guide you every step of the way, ensuring a safe and enjoyable experience. Don't miss out on this thrilling adventure - come and join us for Adaptive Rock Climbing at the Minot Family YMCA.

Only 8 slots per session. Registration Required.

For siblings of children with special needs. Held at the YMCA.
Sibshops is a unique opportunity for siblings of individuals with special needs to connect, share experiences, and have a blast together. Our team at Prairie Grit has planned an exciting evening packed with games, activities, and chances to make new friends. Don't miss out on this fantastic event exclusively for siblings.

Pizza will be provided by Papa John's.

Requirements:

Free event
Must be a sibling of a child with physical or cognitive impairment
Ages 7 to 12
Participant Consent Form

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here

Tuesdays

Free Event | Ages 10+ | Register

This event is for individuals with disabilities 10 years and older.

Empower your strength, balance, and fitness with Prairie Grit Power! This adaptive group fitness class is tailored for athletes of all abilities, providing a supportive environment where you can build physical power and confidence. With expert guidance, you’ll engage in exercises designed to enhance strength and stability, with modifications that meet each participant’s unique needs. Prairie Grit Power meets every Tuesday from 4:00 to 4:45 pm, welcoming participants ages 10 through adults. Join us and discover the possibilities of fitness without limits—your strength journey starts here